Treatments I Offer
If you have any questions about what the right treatment for you is then please do contact me, I am always happy to talk through what is ailing you and give advice. I am also able to work with pregnant clients provided you are past your 1st Trimester.
Physiotherapy Assessment & Treatment
An assessment involves a chat where I get more information about your condition and then a physical examination to identify the cause of the problem. My approach to treatment is very hands on, manual therapy involves massage, joint mobilisations, fascial release, PNF stretching and dynamic joint releases. You will be given homework to ensure you continue to improve between sessions and maintain improvements once you have achieved your goals. A course of treatment is usually required to get lasting results.
Remedial Deep Tissue/ Sports Massage
This type of massage uses deep pressure, effective stretches, advanced techniques to get into areas of muscular tension, trigger points and held muscular patterns. With sports massage it is also a great way to maintain and optimize your body for training and recovery from injury or heavy training sessions.
Relaxing/Holistic/ Energy Balancing Massage
Deeply relaxing, slower and softer massage with rebalancing energy work. Pulsing movements, scalp massage and releasing stretches will leave you feeling better inside and out. This type of treatment can be combined with deep tissue/ remedial massage also for total rejuvenation.
Core restore (R) and Mummy MOT (R)
NB: I will be offering the core restore (R) program on a 1:1 basis very soon, I hope to have this up and running sometime in January 2018. Mummy MOT(R) is now up and running and available to book. More details will be added to the website very soon but please feel free to contact me for more information in the meantime!!